Quitting smoking is not easy, but you can do it. To have the best chance of quitting and staying quit, you need to know what you’re up against, what your options are, and where to go for help. You'll find this information here. Click on the topics below to get started.
1. What do I need to know about quitting?
3. When smokers quit -- What are the benefits over time?
4. Immediate rewards of quitting
5. Cost
9. Help with the mental part of addiction
10. Help with the physical part of addiction: Nicotine replacement therapy
11. What are the types of nicotine replacement therapy?
12. Help with the physical part of addiction: Prescription drugs
14. A word about quitting success rates
15. How to quit
18. References