Stress is defined as the non-specific response of the body to any demands made upon it. Everyday, in every walk of life, we come across stress. As much as people wish for a stress free life, such a task would be impossible to achieve. Stress is a part and parcel of our lives. Unfortunately, stress does not only produce discomfort, if not given proper attention could lead to hypertension, stroke, ulcers, migraine headaches, coronary heart disease, tension headaches, asthma, hay fever to name a few.


Institute of Stress

information and help on various stress related topics

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Make Peace with Stress

Learn to manage stress with a self-help toolkit

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Stress Management

Learn from nurses and doctors how to manage stress

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Student Stress

Learn how to manage the stress that students face

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Stress at Home

Learn to manage stress and anxiety in your family

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Stress at Work

Learn how to manage stressful situations at work

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