Lifestyle Recommendations

A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. Physical inactivity is now identified as the fourth leading risk factor for global mortality. Physical inactivity levels are rising in many countries with major implications for the prevalence of noncommunicable diseases and the general health of the population worldwide.


Physical activity

Recommendations developed by the World Health Organization

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Good health

Good health is complete physical, mental and social wellbeing

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Better health

Better health made simple: 34 steps to a happier living

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StartNew Training

Video seminar: lifestyle changes with proven results

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New Start

Learn about the eight principles for the good health

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Antioxidants are found in more places than our food

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